Most people say that while they’d like to be able to meditate, they think it takes months and years of practice and only works with patience and self-discipline. But the technique I teach works for anyone—from day one.
And if you want more than just "stress reduction", you’ll find the inner connection you’ve been seeking—the sense of your Self as part of something greater than your separate, small 's' self. Yet the spiritual nature of what I’m talking about—expanded consciousness—requires no philosophical or religious beliefs.
Effortless Deep Meditation (EDM) is taught in 3 one-hour sessions. Easily learn it, and it's yours for life.
I learned a simple tool that immediately calms my mind. I'm using it on a regular basis and couldn't be more delighted with the results; i.e., reduced anxiety and stress!! A. Hendron
And if you want more than just "stress reduction", you’ll find the inner connection you’ve been seeking—the sense of your Self as part of something greater than your separate, small 's' self. Yet the spiritual nature of what I’m talking about—expanded consciousness—requires no philosophical or religious beliefs.
Effortless Deep Meditation (EDM) is taught in 3 one-hour sessions. Easily learn it, and it's yours for life.
I learned a simple tool that immediately calms my mind. I'm using it on a regular basis and couldn't be more delighted with the results; i.e., reduced anxiety and stress!! A. Hendron