Welcome. Here you will find a non-pious attitude to "spiritual" growth, which is nevertheless the overall aim here. It begins with transforming anger, anxiety and tension into the "peace that passeth understanding" and it's easier than you thought!
Over the years I've taken a mind- body approach
to higher consciousness, inner peace and well-being. I practice and teach only techniques that are simple to learn and profoundly change awareness and behaviour. These methods have stood the tests of time and usefulness.
"After each session with Joanie I’ve experienced big shifts in feeling and perception. She has put together a winning combination of practices and, in my opinion that takes vision and clarity and commitment. She's also aware of her own humanity, which influences and supports her facilitation." N. Ryder, Gabriola Island, BC